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Home Living Health

10 Tips for a Healthy Lifestyle

September 19, 2022
Reading Time: 7 mins read
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10 Tips for a Healthy Lifestyle
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Making healthy habits a regular part of your life will lower your risk of contracting illnesses like diabetes, heart disease, or even cancer. However, maintaining a healthy lifestyle calls for regular and ongoing work. Here are 10 tips for a healthy lifestyle.


1. Limit Your Alcohol Intake.

Overindulgence in alcohol use over time can result in cancer of the liver as well as other liver ailments. Alcoholism can impair judgement, create accidents, and possibly result in injury. Men should limit their intake of alcoholic beverages to two per day, while women should limit their intake to one per day.


2. Eat a Balanced Diet.

Limit your sugar intake. Do not consume more than 50 grams, or 12 teaspoons, of sugar each day. To do this, stay away from sweetened foods and beverages including sodas and fruit juices as well as snacks and candy. Your risk of contracting illnesses including diabetes, heart disease, stroke, and some types of cancer decreases if you cut back on your sugar intake.

Add variety to your meals. Consume a range of foods, such as whole grains, fruit, vegetables, legumes, nuts, and seeds. At least 5 servings (400 grams) of fresh, in-season fruits and vegetables should be consumed each day. Include fatty fish in your diet if you aren’t a vegetarian because omega-3 fatty acids can help avoid inflammatory disorders like heart disease.

Cut back on salt. You shouldn’t consume more salt per day than 1 gram (or 1 teaspoon). When making meals, use less salt, keep the amount of high-sodium seasonings like soy sauce to a minimum, and stay away from salty snacks. Your risk of developing high blood pressure lowers when you consume less sodium.

Avoid unhealthy fats. Only 30% of your overall calorie intake should come from fats. Keep to unsaturated fats like those found in avocados, olive oil, fish, nuts, and seeds. Avoid trans fats, which are found in baked goods and prepackaged, ready-to-eat foods, as well as saturated fats, which are found in foods like red meat, butter, and cheese.


3. Do Not Smoke.

Around the world, smoking is the main factor contributing to lung cancer. Smoking causes the growth of various organ cancers in addition to lung cancer. Your risk of developing heart disease is also increased.

Smoking not only harms your personal health but affects the health of others around you. The airways and lungs are harmed by secondhand smoking, which is also one of the main causes of chronic obstructive pulmonary disease (COPD).


4. Exercise Regularly.

Try to get 30 minutes of activity at least 5 days a week, or 150 minutes of exercise total. The idea is to keep moving, whether that be through walking, running, swimming, or at-home Pilates exercises. Exercise lowers your chances of contracting ailments as a result of a sedentary lifestyle and aids in maintaining a healthy weight.


5. Get enough Good Sleep.

The immune system and sleep are closely related. Sleeping for seven to nine hours each night allows your body to repair and get stronger. Your physical and mental well-being depend on getting enough sleep.


6. Manage Your Stress.

Numerous ailments, including migraines and heart issues, are known to be exacerbated by stress. Find ways to relax, whether it’s taking a bubble bath, drawing, walking for a long time, working in the garden, or watching a funny movie.

Talking to your friends and family members is a good technique to get rid of bad thoughts. You can release tension and experience rapid stress relief by talking to trusted individuals about how you’re feeling.


7. Practice Safe Sex.

Your total health depends on maintaining your sexual wellness. Use condoms to practise safe sex and protect yourself from gonorrhoea, syphilis, and other STDs like HIV.


8. Protect Yourself From The Sun.

Skin cancer risk is higher when exposed to the sun frequently and for an extended period of time. Avoid spending too much time in the sun, and when you are outside, cover up with long sleeves and sunscreen to protect yourself from the sun’s rays.


9. Stay Well Hydrated.

Keep in mind to consume 8 glasses of water each day. Water is essential for healthy immunological and skin functions, regular bowel movements, and good muscular function because it makes up 80% of your body. Dehydration, weariness, headaches, dry skin, and a weaker immune system can all result from insufficient water consumption.


10. Wash Your Hands.

A straightforward but efficient technique to avoid the transmission of infection is to routinely wash your hands with soap and water or use an alcohol-based sanitizer. Always keep in mind to do this before preparing or eating food, handling waste, going to the restroom, or tending to a sick person.


Tags: HealthHealthy Lifestyle
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  • March 2023 is done, and brought the third issue of Trenzle Vol II. Mad March brought some new books, launches, and some brilliant innovation in terms of creativity and writing! We add a lot of new features to our website, based on the feedback we got. To our readers and subscribers around the world, Trenzle Magazine
  • 🚨Daily Book Deals Alert! Check out these trending free and bargain book deals available on March 30th from multiple genres like Romance, Science Fiction, Fantasy, Mystery, Thriller, and lots more. Add to Cart and start reading! 🚨
1. Duke: Prince of Hearts by @kirutaye
2. Kingfall by @davidestesbooks
3. The Birds of the Air by @l.h.arthur
4. Beyond the Cabin by @jared.n.garrett
5. Penny Dreadful by @maryhallberg
6. First Moon by @richieauthor
7. Happily Ever Maybe? by @haileyshoreauthor
8. The Love List by @authorelanajohnson
9. Near Miss by @c.s.smithauthor
10. Valkyrie Reborn by @allysonlindt  Read about them:  https://www.trenzle.com/trenzle-top-10-trending-free-and-bargain-book-deals-for-march-30-2023/  #authorsofinstagram #bookstagram #books #bookshelf #booksofinstagram #bookstagramfeature #booksbooksbooks #bookstagrammer #booksaremylife #bookstoread #trends #trends2023 #viralposts #viralpost #viralpage #trend #instapost #viraltrend #freebooks #kindle #ebooks
  • We all need a nice, sexy #romance novel to give us butterflies or make our hearts race as the weather begins to heat up! We’ve rounded up 10 incredible romance authors, including Danielle Steel, Nalini Singh, and newcomers like Helen Hoang, and we’ll give you the lowdown on each one and their books. Take a look at this list of romance novel authors you should be familiar with, whether you’re a die-hard lover of the genre already or you’re just starting out.  Featured Romance Authors:
Danielle Steel / Helen Hoang / Robyn Carr / Talia Hibbert / Nalini Singh / Tessa Dare / Alyssa Cole / Sonali Dev / Lorraine Heath / Lauren Dane  Read about them: https://www.trenzle.com/10-romance-novel-authors-you-need-to-know/  #authorsofinstagram #bookstagram #booksofinstagram #bookstagramfeature #booksbooksbooks #bookstagrammer #booksaremylife #bookstoread #trends #trends2023 #viralposts #viralpost #viralpage #trend #instapost #viraltrend #romancenovel #romanceauthor #romancebooks #romancewriter
  • Mad March was thrilling. The creators and authors around the world stepped up their game and brought some new books, launches, and some brilliant creativity and writing! ❤ Like always, we interviewed some great Authors and Creators this March 2023, and also had the chance to review great books and creations.☺  As we move to a new month, we look back and acknowledge the new members of our Trenzle family, who made this month so fun. Numbers wise, we continue to average around 5500 daily visitors on our website.😇  March Featured Authors:
@whitneymorsilloauthor
@p.l.stuart
@paulwilliams_books
@jessicaamcminn  March Featured Creators:
@designbykage
@dispraze  #authorsofinstagram #author #authorlife #authors #fictionwriters #writer #writerscommunity #writers #authorcommunity #authorofinstagram #writerofinstagram #creator #creators #creatorgrams #magazine #instamagazine #indieauthor #indieauthorsofinstagram #aiartists #amwriting #authormag #newyear #march2023
  • Spring is here — and so are the books! Take a look at this stunning list of the top 8 historical fiction books from the spring of 2023 if you’re looking for something new to read. From multigenerational family sagas and scintillating tales of royalty and celebrity to page-turning stories of World War I, World War II, and the Korean War, you’re certain to find a book or two to add to your spring reading list. Happy reading!
1. The Last Carolina Girl by Meagan Church
2. The Great Reclamation by Rachel Heng
3. Her Lost Words by Stephanie Marie Thornton
4. Coronation Year by Jennifer Robson
5. Only the Beautiful by Susan Meissner
6. Kantika by Elizabeth Graver
7. Clytemnestra by Costanza Casati
8. The Tiffany Girls by Shelley Noble  Read about them: https://www.trenzle.com/8-best-historical-fiction-books-of-spring-2023/  #authorsofinstagram #bookstagram #books #bookshelf #booksofinstagram #bookstagramfeature #booksbooksbooks #bookstagrammer #booksaremylife #bookstoread #trends #trends2023 #viralposts #viralpost #viralpage #trend #instapost #viraltrend
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1. The Last Carolina Girl by Meagan Church
2. The Great Reclamation by Rachel Heng
3. Her Lost Words by Stephanie Marie Thornton
4. Coronation Year by Jennifer Robson
5. Only the Beautiful by Susan Meissner
6. Kantika by Elizabeth Graver
7. Clytemnestra by Costanza Casati
8. The Tiffany Girls by Shelley Noble  Read about them: https://www.trenzle.com/8-best-historical-fiction-books-of-spring-2023/  #authorsofinstagram #bookstagram #books #bookshelf #booksofinstagram #bookstagramfeature #booksbooksbooks #bookstagrammer #booksaremylife #bookstoread #trends #trends2023 #viralposts #viralpost #viralpage #trend #instapost #viraltrend
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1. Stolen by @annhelenlaestadius
2. Blaze Me a Sun by @ccarlssons
3. The Last Grudge by @maxseeck
4. You Will Never Be Found by Tove Alsterdal
5. The Lazarus Solution by @k_o_dahl
6. Thirty Days of Darkness by @jennylundmadsen
7. The Shadow Murders by @jussiadlerolsen
8. The Shadow Lily by @johannamo_writer  Read about them:  https://www.trenzle.com/8-chilling-scandinavian-thrillers-you-cant-put-down/  #authorsofinstagram #bookstagram #books #bookshelf #booksofinstagram #bookstagramfeature #booksbooksbooks #bookstagrammer #booksaremylife #bookstoread #trends #trends2023 #viralposts #viralpost #viralpage #trend #instapost #viraltrend
  • Isolated Scandinavian surroundings make the ideal setting for suspenseful #thriller stories. Check out this collection of Nordic noir books if you’re searching for a spine-tingling read that you won’t be able to put down. It includes everything from new books in popular series to brand-new works. Cheers to reading!
1. Stolen by @annhelenlaestadius
2. Blaze Me a Sun by @ccarlssons
3. The Last Grudge by @maxseeck
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5. The Lazarus Solution by @k_o_dahl
6. Thirty Days of Darkness by @jennylundmadsen
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8. The Shadow Lily by @johannamo_writer  Read about them: https://www.trenzle.com/8-chilling-scandinavian-thrillers-you-cant-put-down/  #authorsofinstagram #bookstagram #books #bookshelf #booksofinstagram #bookstagramfeature #booksbooksbooks #bookstagrammer #booksaremylife #bookstoread #trends #trends2023 #viralposts #viralpost #viralpage #trend #instapost #viraltrend
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